FIT STL Personal Training offers cutting edge one on one personal training, in-home training, group exercise, couples boot camp, nutrition counseling and adaptive training.
Living a balanced and healthy lifestyle isn't about fitness only, it requires one to recognize all of the 6 dimensions of wellness, spiritual, intellectual, environmental, physical, social and emotional.
Let us help you properly plan for your journey towards a healthier you.
Meet The Trainers
Christy Belsom, CPT I am owner of FIT STL Personal Training and a USAT Level I Triathlon Coach, AFAA certified personal trainer, ACE Health Coach, Certified Spin Instructor and Inclusive Fitness Trainer serving the St. Louis and metro east area.
As an endurance athlete, race director, NANBF /NPC competitor, mother and grandmother, I understand the challenges we personally face trying to reach our individual goals. Our journey is our own but you don't have to do it alone. I have 13 years experience in the fitness industry specializing in adaptive training/inclusive fitness, weight loss, functional training, figure competition coaching and endurance sports coaching.
My areas of expertise include adaptive training and inclusive fitness, weight loss, sports specific training and nutritional coaching. On March 15, 2015, I was involved in a motorcycle accident which placed me in a wheelchair for 3 months. This led my journey towards making fitness inclusive for everyone. Feel free to read my story here at Belleville News Democrat. http://www.bnd.com/living/magazine/article31133435.html